Weight Gain Meal Plan for WOMEN

Weight Gain Meal Plan for WOMEN

Meal 1
-Whole grain cereals with apple

• 3 egg whites 1 whole egg

Meal 2

• Protein drink
• Apple
• Nuts

Meal 3

• Chicken breast
• Brown rice or Pasta

Meal 4

• 2 Slice of Whole grain bread with 1sp peanut butter
• 3 Egg whites

Meal 5

• Protein drink with milk
• Large Banana

Meal 6

• Fish/tuna
• Broccoli
• Large garden salad

NOTE: Remember to drink between 10 to 12 glasses of water per day