Eight medical exams are required for women in their 30s and 40s as part of the International Day of Action for Women's Health.

As part of the International Day of Action for Women's Health, eight medical examinations are mandatory for women in their 30s and 40s.

Due to gender inequality and biological differences, women may be more susceptible to a variety of illnesses and infections than men. Adolescent girls and young women are twice as likely as boys and young men to be at risk of HIV infection worldwide, according to the World Health Organization. Sexual activity that is unsafe, frequently unwanted, and coerced is linked to an increased risk of HIV. Malaria, HIV, and tuberculosis can all present serious risks to expectant mothers, their fetuses, and the unborn child during pregnancy. Every year on May 28, we observe the International Day of Action for Women's Health to raise awareness of women's health issues.

The Latin American and Caribbean Women's Health Network (LACWHN) suggested celebrating the day in 1987 during the International Women's Health Meeting in Costa Rica.

Approximately 69 lakh female cancer deaths in India could have been avoided. Anemia accounts for 20–40% of deaths, and before the age of 60, thyroid disease is thought to affect 1 in 10 women. This demonstrates how unstable life is, especially in the wake of the pandemic, according to Dr. Garima Sawhney, senior gynecologist and co-founder of Pristyn Care.

Women's bodies are more prone to certain illnesses as they age. It is advised that women in their 30s and 40s undergo routine screenings in order to determine their baseline health status and to facilitate early detection.

Crucial examinations for ladies in their 30s and 40s

The following tests are advised by Dr. Sawhney for women in their 30s and 40s:

• HPV and Pap smear tests

This test looks for the aberrant cell growth that gives rise to cervical cancer. Based on age and prior outcomes, a screening should be done every three to five years. Because human papillomavirus can also cause cervical cancer, testing for it is crucial for women who are sexually active.

• Breast self-examination and mammography

This test is for breast cancer screening. Early detection of breast tumors and abnormalities is crucial for the most effective treatment. Testing every year or every two years is advised, depending on your circumstances. A breast self-examination enables a woman to recognize how her breasts should normally feel and look. If and when you notice any changes in your breasts, you need to consult with a healthcare provider.

• Test for thyroid function

TFT measures the body's thyroid hormone levels, which aids in the diagnosis of conditions like hyper- and hypothyroidism.

• Tests for cholesterol and blood pressure

As people age, their risk of cardiovascular diseases rises. Every four to six years, blood pressure and cholesterol tests can help prevent heart disease and strokes.

• A blood glucose assessment

In order to identify diseases like diabetes and pre-diabetes, a yearly blood glucose test is recommended. For those who are obese, have a family history of obesity, or have any other risk factor, this test becomes even more important.

• Test for bone density

For the diagnosis of conditions like osteoporosis and bone loss, a dexa-scan is crucial, particularly in individuals with risk factors.

• Ocular examination

A two-year examination of the eyes to prevent conditions like glaucoma and cataracts

• Screening for cancer

On the basis of their age, family history, and other risk factors, people who are at risk may also undergo screening for skin and colon cancer.