Wisdom
If you believe your thoughts and feelings have an effect on your reality, the moment you react to external events with survival emotions, you begin putting more of your attention on them, and if you’re putting your attention on these events (events over which you have no control), you’re giving away your power to them. Every time you react with fear & anxiety because fear and anxiety are emotions & emotions are energy. They only serve to feed the next moment of unrest. What we need to learn how to do in this moment of history is to be in the stillness—to become the eye of the hurricane. The eye of a hurricane is a place of calm, around which spins the storm. We become the eye when we pull ourselves out of the chaos and into the present moment. This is, after all, why we do all the training we do—because it’s in the eternal present moment where all of creation is engendered. By regulating internal emotions independent of external conditions, this is how we begin to master our environment.
While we need to be cognizant and vigilant of injustices in our society, I would encourage you from time to time to disconnect from the news. If you don’t want to completely disconnect, then be a force for adding light and love to those social feeds. Better yet, in your day-to-day life, perform a random act of kindness for a stranger, call someone you haven’t talked to in a long time, forgive someone or forgive yourself for something you’ve been holding on to. At the very least, be loving & kind to yourself and those around you, because everyone is going through their own challenges♥️
~ Dr Joe Dispenza ~