Observe in the ultimatum

Observe in the ultimatum.

When you look with your eyes, see with your eyes.
Don't focus on just one point at the time.
Scan the whole area, become aware of the vision in the corner of your eyes.
As you do this you might become aware of your nose as well...yes, it has been there all the time.
As you close your eyes, inhale long and slowly thru your nose.
Exhale slowly by mouth.
Repeat this a couple times, until it becomes normal and can continue automatically.
Now, only focus on the sound of your surrounding.
Follow the traveling noises, hear them fade out while on the other side a sound fades in.
Try to feel the objects, and track their distance.
Even the objects that do not move or make a sound.
Try making sound yourself and feel the sound waves bouncing back.
Keep your mind still, and sit still while doing so.
Until you become a master in this and can run the streets blindfolded like a ninja.

• Kairos

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