Wine - Allergies - Quercetin - 521

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I think this is about $5 a bottle at Aldi's. I'm not sure if it is any good but I do drink it sometimes. I'm not really a big fan of wine.

Last night I had a bit of a sore throat so I had a little bit of wine. Today I was around a woman who was sneezing from allergies and I realized my allergies seemed fine. I googled and it does seem like wine might help with allergies.

7 Ways to Avoid Seasonal Allergies for Good
Read more at http://www.totalbeauty.com/content/gallery/diet-prevent-allergies/p111252/page3#toWBsE69O0ICK5ZS.99
"red wine is high in quercetin, an antioxidant that reduces the amount of histamine that's released in the body."

I think I might try eating more foods with quercetin.

https://www.webmd.com/vitamins/ai/ingredientmono-294/quercetin

My sore throat did seem better as well.

Tuesday 6-11

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