RE: Wim Hof Workshop in Thailand

gooddream (82)in #wimhof • 5 years ago

I've never heard of this. I don't think I would do very well. What's the overall objective?

5 years ago in #wimhof by gooddream (82)

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flipstar (71) 5 years ago

2 main pillars are breathing and cold exposure.

I did it regular until a year ago or so and actually want to pick it up again as I felt pretty good when I did it.

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