Why eat fish?

Source

Fish has a reputation for low calorie, fish oil is a source of omega 3 fatty acids known as 'brain food'. In Britain, a survey found that women over 65 years old have received omega three fatty acids, their muscular strength almost doubled. 20 percent of fish is meat. Fish has plenty of vitamins and mineral salt also available in fat, mineral oil, iron, calcium and phosphorus.

Let's know what the fish works in our body:

Keeps good in the heart:In a study published in the Journal of the American Heart Association, a survey of 549,000 women found that women who eat fish at least once per week are at risk of 50 percent more heart attack than those who did not eat fish once a week. American Heart Association twice a day to eat fish. A study by the Harvard School of Public Health in Boston has found that eating fish at least every week reduces the death rate by 36 percent due to cardiovascular disease. Reduces the risk of high blood pressure and heart attack: Omega 3, called omega-3, which contains low-fat fatty acids, reduces blood harmful cholesterol LDL and VLDL and increases the beneficial cholesterol to HDL, so that the blood pressure is not good for the heart, and blood vessels are clean, narrow, and blood circulation is good. Reduces the risk of high blood pressure and reducing blood pressure. Do it. The study also found that omega 3 does not allow blood clotting to bind, it can not cause stroke due to blood clotting in the flaccidation. To prevent high blood pressure and stroke, we should make oily fishes in our diet list.

Hair enhances: The main component of hair formation is protein. So it is very natural to help meals in the food to prevent hair fall! Variety of fish as a source of energy is unrivaled! There is also meat in the vegetarian diet. However, there is also plenty of useful substances in the meat as well as the presence of substances.

Keeps the skin well: By fixing the structure of Omega-3 skin cells of fish, protects skin from Sunburn. Apart from that, fat fatty fat for the skin, this fat increases the skin of the skin and the nutrition of water and food can be found in the skin and toxin. However, the quality of this fat is spoiled due to excessive fry fish. So baked or grilled fish is much more healthy.

Keeps eyes well: the fish have high levels of omega-3 fatty acids. It is proven that the fish is heavily effective in preventing dry eye syndrome. Eating fish every day is very good. If that is not possible, then the rules will be to eat fish for at least two days a week. It will also be good eye sight.

Memory increases strength and keeps brain active:Fish helps improve the brain's brain and strengthens memory. Moreover, Daxa hexonic acid and eloxosa panchenic acid in the oil of fish develops the brain. This study was conducted at a children's hospital in Auckland. Researchers say that omega-3, combined with vitamin D and marine fish, produced by our skin, increases the levels of serotonin in the brain. This serotonin increases the activity of the body and the brain's function.

Kidney is good: Fish is said to be the source of safe proteins. To meet the daily protein requirements, the role of fish is more important than meat. In addition to other nutrients, fish omega 3 preventative diseases of kidneys. Kidney is good for playing niyamit fish.

Prevention of cancer:According to the Swedish researchers, if the fish does not eat, the chance of having cancer is two or three times more than the fish eaters. But dry fish always have more chances of having cancer. Just playing fresh fish can prevent the casserole.