BooksVault - Whole Grains Goodness
It may be tricky to determine whether the product is made of whole grain or not, but fortunately, with the help of the “Whole Grain Stamp”, finding whole grain foods become a lot easier. If there’s no stamp, you need to check the package label carefully. Some products can be ambiguous and say something like “made with whole grain” without any further details. In this case, the product may consist of very small amounts of whole grain as compared to a label that says “100% whole grain”, where you are guaranteed that all contents are made with whole grain.
Whole grain ready-made products and popular flour varieties, such as, whole wheat is readily available in major supermarkets. Online you can find a vast amount of organic and higher end products, and especially, flour varieties, like, buckwheat, bulgar, and tiff.