5 Amazing Tips to Keeping Your Teeth White

Nearly 80% of U.S. citizens think that a white smile is essential to be successful in life. People with white straight teeth are actually viewed as being smarter and more prosperous in both career and personal life. With a beautiful smile being so important, it may be a time to consider teeth whitening.

Keep on reading to discover the five crucial tips on whitening your teeth and keeping them bright and shiny.

1. Dental cleaning

To achieve whiter teeth, it's necessary to visit a dental specialist for professional cleaning.
A dentist will help you get rid of surface stains while also polishing and smoothing out your enamel. Smooth teeth are less prone to become discolored since they're more responsive to teeth whitening gels.

2. Custom teeth whitening trays

After cleaning your teeth, consult a dental specialist about professional whitening options. DIY teeth whitening treatments typically fail to show any visible results and can even damage your enamel. If you need to whiten your teeth fast, a dental specialist may recommend using custom teeth whitening trays. This treatment involves using a lower-strength whitening gel for a few weeks. This allows bleaching elements to penetrate deep into your enamel and provide long-lasting color change. Some in-office whitening methods may dehydrate your teeth, leading to short-term results. Custom teeth whitening trays help prevent dehydration to your teeth as they help apply whitening agents more gradually. Trays also fit all of your teeth perfectly, which helps provide even and consistent gel coverage to all of them. Also whitening trays can be reused every few years to keep your teeth whiter.

3.Night-time whitening routine

Regardless of the teeth whitening method you choose, your teeth will become more vulnerable to re-staining. This is due to your teeth’ pores becoming wider and allowing staining elements to cause more damage. Because of this, it’s best to use your whitening gel and custom trays at night before going to sleep. This helps prevent the risk of discoloration by rehydrating your teeth during the night. If you want to undergo an in-office whitening procedure, consult your dentist about ways to nourish your teeth after the treatment. He or she can suggest gels or other solutions to help prevent dehydration to your enamel.

4.Limit staining foods and beverages

Prior to and especially after the whitening treatment, you should limit your consumption of foods and beverages that cause teeth discoloration. Teeth-staining foods and drinks include coffee, tea, dark sodas, chocolate, fruit juices, soy sauce, and tomato sauce. You should also limit your intake of acidic foods like lemons, strawberries, grapes, and apples. These can damage the protective layer of your teeth, making you more prone to discoloration. Foods and drinks that are high in sugar should also be avoided. These stimulate the production of enamel-dissolving bacteria, leading to tooth decay and staining. If it's hard for you to cut out any of the aforementioned foods and drinks, consider using a straw to prevent them from contacting your teeth. And after consuming teeth-staining foods and beverages, make sure to rinse your mouth with water. However, avoid bruising your teeth right after eating as this can also damage your enamel.

5.Don't light up

Stopping smoking is the best way to promote your health and whiten your teeth. Tobacco stains are very difficult to get rid of as they penetrate deep into the pits and grooves in your enamel. This can result in yellow or dark stains on your teeth. Smoking is also linked to the occurrence of gum disease, which is another common culprit of tooth discoloration. The nicotine contained in tobacco products can damage your enamel and decrease saliva production, leading to halitosis, gum recession, tooth loss, and discoloration.