The Diary ...

The Diary Game..21.12.2020
Controlling blood sugar helps to reduce bloating.

Friends.
Today I Discussion of Corolla.

Although bitter in taste, the pair of corolla match the work. Whatever the corolla is, it is frozen in the first layer. In Bengali suktoni even today this corolla or uchche is an option.

100 grams of corolla provides 34 calories. It contains a total fat of 0.2 grams. 13 mg of sodium. Potassium 602 mg. Total carbohydrates are 8 grams, including 1.9 grams of dietary fiber and 1 gram of sugar. 3.8 grams of protein. Also contains Vitamin-A, Calcium, Vitamin-C, Vitamin-B-6, Magnesium, Iron.

Corolla juice provides good amounts of vitamin-C. Which acts as an antioxidant and enhances immunity. And it also works for tissue healing and brain health. Corolla juice provides provitamin, which is converted into vitamin A by the body. Which works to protect the eyesight and skin health. One cup of corolla juice provides 8% fiber to our daily diet. This fiber helps us control our blood sugar. Various experiments have shown that a pair of corolla juices match blood sugar control. Containing it, polypeptide-P, charantine and vicin, these three elements can reduce the amount of glucose. Corolla juice contains vitamin-C and provitamin, which help to heal wounds and protect skin health.

Corolla juice also helps in weight loss. One study found that 42 people had significantly reduced their belly fat after being fed 4.8 grams of corolla extract daily. After 7 days it was seen that their average waist size decreased to 0. 5 inches.

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Regards @Frank2sataine.

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