The Diary Game 06 July 2020_Easy Making and Healthy Homemade Meal (易煮和健康的自制餐)

Hello, how are you? Hope you stay safe and healthy, away from the Covid-19 virus.
During the weekend, I went to a nearby wet market to buy some fruits, vegetables, tofu, mushrooms, and bread to top up the stocks in the fridge.
Today I would like to share with you the recipe of healthy and easy making homemade meals.

Ingredients: broccoli, Shimeji Mushrooms, carrots, green peppers, tofu and eggs.
Firstly, rinse well all the vegetables and cut into slides for broccoli, tofu, carrots, green peppers, salt, peppers and sesame oil.
I used an electric cooker to cook as much easy and save time.
After the water boiled, I put in carrots and broccoli and green peppers to cook for 2 minutes. Then scooped up all the vegetables into the bowl.

Then I prepared the steamed egg tofu and plain rice.
After rinsing the rice, put in the rice with approximated water in the cooker and prepare steamed egg tofu.
Put the egg in the plate first, then add in sesame oil, salt, and peppers and blend the egg. Then can add in tofu, Shimeji Mushrooms and green peppers.

After 15 minutes, the rice and steamed egg tofu were cooked and ready to be served. I topped up the red chili powder on steamed egg tofu to enhance the taste.

This is an easy, saving time, healthy, and delicious homemade meal recipe. Overall just take about half an hour to prepare the meal. Hope you like my sharing.
Thank you for reading. May you have an enjoyable week ahead!

通常周末我会去附近的巴刹买一些新鲜蔬菜，水果，蘑菇，豆腐和面包。今天我想和你们分享一个简单又健康的自制餐。有时，我喜欢亲手做些健康而且容易准备的健康餐。
水煮新鲜椰菜花和萝卜，蒸豆腐蛋，和白饭。只需一个电饭锅就可以准备。省时又省事。
这是我今天介绍的简单又健康的自制餐。是不是很容易做呢？希望你会喜欢。谢谢！

I would like to thank you for @steemitblog holding up the diary game challenge and @steemcurator01 giving generous upvote in promoting the steem community.

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