SALMON STIR-FRY WITH WHOLEWHEAT PASTA
I recently tried a recipe for my friend that is diabetic .At first I was quite worried and I needed to find out what diabetic could eat and what they couldn't. I tried making enquirers and found a list of 17 items that are diabetic friendly.
Here is the list I came up with.
1. apples
2. asparagus
3 avocados
4. blueberries
5. broccoli
6. carrots
7. cranberries
8. fish
9. flaxseed
10. garlic
11. melon
12. nuts
13. red onion
14. red peppers
15. spinach
16. tea
17. tomato
18. yogurt
19. olive oil
20. green chilies
Reading through this list I was over the moon, as most of these items are my daily ingredients. So I made up this delicious meal.
1. 3-4 Tbls olive oil
2. 1/2 cup carrots .julienne
3. 1/2 cup red pepper, sliced
4. 2 Tbls garlic ,crushed
5. 1 large tomato cut in 1/4 's
6. 1/2 bunch spinach, chopped
7. 100g almonds
8. 3 sticks asparagus, choppers
9. green chilies
10. 1/2 red onion , chopped
11. yogurt
`12. 800 g salmon cut in stripes
13. 1 kg wholewheat pasta
14. fresh coriander Chopped (garnish)
To prepare
Heat half the olive oil and stir-fry the vegetable. Allow to cook of less then 2 minutes leaving the vegetable crunchy. Place aside
In another pan heat the rest of the oil . Add the garlic and chille for 1 minutes . Then add the Salmon stripes. Allow the salmon to cook through.
Cook the pasta until soft .
Toss all the ingredients into the pasta.
Mix the fresh coriander and yogurt together . Drop a scoop on top of the meal, as a garnish.
Now it was time for my friend to taste. Well it was a winner. He still can't believe that a diabetic can eat such tasty food.
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