Learned A New Lift

Today I learned a new lift called the front squat. It is pretty much a back squat but with your arms crossed over your chest. Today I did not do heavy lifting with the squat because it was one of my first times ever doing it.

Front Squat

45 LBS x5
65 LBS x3
85 LBS x2

Medball slams
2x5

Broad Jumps
1x6

Rows

2x6

May the lord bless you all!

Thanks for reading and I hope you enjoy all of my future content!