About Me & My Wellness Journey Summary so far...

in #wellnessjourney • 6 years ago

Patsyb4dec312015.jpgOn a Wellness Journey to get healthier physically (eat cleanly, be active/get more fit, reverse all my health issues), intellectually (learn nutrition & human physiology), spiritually (strengthen my faith), emotionally (improve my self-acceptance/esteem/love/care) & socially (more community involvement).

I am my own Health Authority. I live a Healthy Keto & IF Lifestyle since June 25, 2017. I haven't felt so wonderful and energetic in decades! That's me, on the left, in the above picture (my "before" pic) tipping the scales at 250 pounds. That picture was taken on December 31, 2015 when I was in Dallas (for my son's wedding) with two of my best gal pals (who flew in from Colorado).

Off all my meds (8 total!) and down 101.8 pounds so far... Yay, ME!!! 😁💖

The picture below (my current "after" pic, a horrid bathroom selfie but my hubby was unavailable to take my photo at the time) was taken on September 19, 2018.
PatsySept192018_101.8lbsLost.jpg

#healthauthority #healthyketolifestyle #intermittentfasting
6 years ago in #wellnessjourney by
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