Reducing 5kg in a week is not as easy as drinking lemon juice before going to sleep

Why lemon has the effect of reducing belly fat

The lemon-containing pectin soluble fiber helps control fat, reduce cholesterol levels, burn fat quickly and the amount of essential oil in the shells as well as discard this effect limits the desire. eat.

Therefore, lemon peel is a way to reduce belly fat for the mother just cheap, effective, safe but extremely simple. Then wait for something else, prepare some lemons and start working immediately.

Lemonade contains pectin soluble fiber that helps control fat, burn fat, lower cholesterol levels.
Reduce belly fat by lemon peel

Material to be prepared

• 4 lemons

• Water filter (about 300 ml)

• Water tank, filter

Doing

• To make lemon juice help reduce belly fat, mother will use the shell after squeezed lime juice. Then rinse it with water because this is the part we will use directly.

• Next use a small knife or knife to remove the outer skin and cut into small fibers. The remainder of the shell remains and gives it to the boil.

• Put the lemon juice on the boiling pan. When boiling water, reduce the fire and boil for about 10 minutes to remove the lemon peel and blend into the water. During the cooking process, make sure you cover the lid to avoid evaporating oil.

• After the water has been boiling for a long time, then the mother off the kitchen, cool and then use the sieve to separate the shell, water into the tank to use gradually and can use the filtered water to drink every day.

• To get a quick result, women need to drink a glass of lemon juice before going to bed for about 1 hour and can eat an apple after drinking water to destroy belly fat faster.
  
  Just apply it a few weeks later and make sure you are "mouthing" for the effect. In addition, this way also saves quite a bit of money and time to have time to care for her baby. Now, the dream of owning an "ants" waistline, the compact shape after giving birth is not too hard to do without the mother.