1. Elliptical Machines

These apparatuses were initially created to reduce impact on the knees and hips while yet enabling an excellent workout.

The calorie-burning effect isn’t as strong as it is with other cardio equipment, like treadmills and stairmasters, because the impact is fairly modest. But using an elliptical machine can be a great method to lose weight without harming your joints. Roger Adams, Ph.D., a specialist in diet and weight loss, explains.

A man who weighs 180 pounds may only burn 500 to 600 calories per hour if he is moving at a pace that is above moderate, but by varying the intensity, speed, and resistance, you may get even more out of it.

2. Exercise bike

Since the exercise cycle puts less strain on the joints than other cardio machines, it is beneficial for persons who have joint problems. Leg muscles are worked out on the exercise bike, and one can set their own tempo, which helps a lot in weight loss.

3. Turkish Get-Up

The 200-year-old total-body exercise known as the Turkish get-up, which requires utilizing a kettlebell, is a favorite of celebrity trainer Ramona Braganza. She claims that the total-body conditioning technique is quite effective despite being a little difficult.

4. CrossFit

CrossFit is so popular in the fitness business for a reason: as long as you don’t overdo it, it’s effective. Exercises might range from front squats to rope climbs to box jumps to kettlebell swings, and the routines are meant to be quick and furious. Find a knowledgeable coach who can explain and adapt the routines and ensure that you don’t push yourself to the point of injury when looking for the box (CrossFit slang for “gym”) that fits you best.

5. Kettlebells

Although a kettlebell workout isn’t strictly a cardio activity, the amount of calories it burns makes it impossible to leave it off this list.

Strength training and cardio are combined to great effect in kettlebell exercises, according to Adams. “In addition, a recent study on the impact of this sort of exercise on calorie burning estimates that it burns about 20 calories each minute. This sum includes both the calories burnt during anaerobic exercise and those consumed during aerobic exercise. This is one of the few cardio exercises that actually helps you gain muscle. In just 30 minutes, you should expect to burn between 400 and 600 calories, according to Adams.