My weight loss journey #2

I hate people just talking without taking any actions. You quicker you start working on something the quicker you will get the result.

Last time I mentioned I started my weight loss program since September last year. You can see what I did here:

https://steemit.com/weightloss/@victorshek/my-weight-loss-journey

This week, I did Tabata exercise 3 time a week. Keep eating clean, drink plenty of water (~3L per day) and sleep well.

I think I can do Tabata exercise tomorrow to next Tue cause last 2 week I rest a lot.

Weight is not my concern, my concern is losing fat. How can you accept yourself to have 14kg in your body? I don't wanna be a Michelin man that's not me......

I wanna be him!!! Jeff Cavaliere!!!

He is my favourite youtuber!!

Things won't change over night, so if you are losing weight like me, you need to change your diet habit. Drink water instead of Coca Cola, Tea, Coffee. Stay away from deep fry and oily food, say goodbye to chips. I don't care my weight in short terms, all I know is I'm going in a right track.

I'm not telling you should live like a ascetic or eat like a rabbit. You can still hang out with your friends and having a big meal (sometimes). But just bear in mind to have at least clean and light meals the next 2 meals to balance a bit. You need to eat right proportion and enough varieties in order to turn on your body to lose weight. So don't be stupid that try to skip meals. You will eat more later.

One more thing, if you like my work please Resteem, Upvote, Follow @victorshek and Comment!

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