HOW TO SHED 10 POUNDS IN 21 DAYS

Long-term weight loss takes time and effort - and a long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits. Ask yourself the following questions to help you determine your readiness:
Am I motivated to lose weight?
Am I too distracted by other pressures?
Do I use food as a means to cope with stress?
Am I ready to learn or use other strategies to cope with stress?
Do I need other support - either from friends or professionals - to manage stress?
Am I willing to change eating habits?
Am I willing to change activity habits?
Do I have the time to spend on making these changes?

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