I'd agree with this article, which is rare for the articles I've seen in #health (!)
I'd like to add though you can't escape the diary by getting fat-free as there are also hormones in Dairy that, well, a baby cow is supposed to grow into a big strong cow in no time.
What do you think those hormones in their tell YOUR body to do? GROW, be it fat, muscle, mostly fat, really anything, it wants you to gain weight like it wants a baby cow to gain weight.