How I lost 100 lb in 1 year (my weight loss transformation)

That was me 2 years ago, eating anything and everything that came to sight. I wasn't too concern about my health, just way too contented with mediocre, way too satisfied with my close to the edge life. Life was going good, at least what I thought then. You never really know how much pound you have gained until someone say" hey you gained some weight", or you just realize that your favorite pants cannot fit anymore. You start to wonder "When the hell did I go from 190 lb to 265 lb". I knew I wanted to do something about it, I mean,I couldn't even make it up the steps without breathing like a dragon, this was getting bad!!!! I remember that pic, I remember how hard it was to find something to put on, and unfortunately was too broke to buy some clothes to fit that day. I remember feeling uncomfortable in my skin that day, because at that time everyone noticed I was overweight, and now apart of the statistic.

This is another picture I took, I decided I was going to make a change, to be healthy and get back to my normalcy of 180lb, well that didn't work out. I went to the gym for about 1 week, well motivated,I took one day off, that day off lasted for 4 months. This weight loss journey became the biggest circle, because I was back to eating like a pig, and not working out.

This is another picture of me in Italy, with a big cheese on my face, wishing I could snap my finger, and boom the fat is gone. I was a mess, I still kept a positive attitude, but deep down inside, I was was ashamed of my weight, and praying for a change mentally and physically

I remembered I went to Jamaica on a cruise June 2016, while my whole life was going through the door, everything that could have went wrong that year did, I wont go into details, but it brought a change into me. I decided I will not live my life in miseries no more, I will make a full 360, and take full control of my life

I started jogging 5 to six days per week in the morning, and still attending the gym at 11pm at night after work. I started eating healthy, plenty of greens, especially spinach. By the way spinach is great for loosing weight because of its strong antioxidants, a powerful food, a immune booster, plus plenty more. I was not about to be another statistic that didn't make it. I started meditating and believing in myself. After a while the reverse started to happen, people started to say "hey you lost some weight", or your favorite jeans started to fit again. I was happy, I was becoming the person i wanted to be, going after every dream, while becoming sexier each day.

August 2017 my next trip back to Jamaica after that big cruise, I was down 100 lb, and i was ready to show it off. I was healthy, confident, and ready for success. I was still broke, but never worried, because that is about to change.

As you can see my attitude is different

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I am now the man I always wanted to be, and still getting better, all because I wanted more out of life. I didn't want to just live a regular mediocre life, I wanted to be happy and free with opportunities. I continued to work out, and be the best I version of myself I can be. I'm here to share with you that, you can do the same, you can make that turn. The first step is accepting the challenges, the next is making moves toward your goal.

If you made it this far, I thank you for taking the time to read my one year success. If you like what you read leave a comment, up vote, or if you have questions about weight loss, let me know i'm here to help.