Eat Fat Lose Fat

There is a lot of debate about this, and it seems counterintuitive, but the days of low-fat, highly processed foods are over. Real foods are in, which means finding a healthy macronutrient balance for your body. Consuming foods high in healthy fats can help you lose weight and provide other unexpected health benefits. You can eat fat and lose fat while eating foods that taste good and keep you full and satisfied.

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Types of Fats
Despite the stigma attached to the "F-word," there are some healthy fats. These fats have been found to lower cholesterol overall, decrease LDL cholesterol, the "bad" cholesterol that causes stroke and heart disease, and increase HDL, or "good" cholesterol, when consumed in moderation. Despite the good news, a high-fat diet necessitates some compromise. You must balance your diet with low carbohydrates and moderate protein intake in order to consume high fats for energy.

Ketogenic and Low Carb/High Fat (LCHF) Diets
The ketogenic diet consists of high-fat, low-carbohydrate foods that keep the body in a state of ketosis, in which ketones are produced and used by the liver for energy. The body will then use your body fat as a source of energy, resulting in weight loss. Carbohydrate-rich foods produce glucose and insulin, which can cause energy spikes and hunger shortly after they've been consumed and processed. Dr. Russell Wilder of the Mayo Clinic developed the ketogenic diet in 1924 as a treatment for childhood epilepsy. The diet was later prescribed for diabetics to help them lose weight and control their blood sugar levels, or glycemic control. A low carbohydrate, high-fat diet still controls these two conditions today, but the scientific community has added cancer to the list of diseases impacted by this type of lifestyle, citing the benefits of oleic acid to combatting cancer.

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Calculators and Tools
The number of fat grams or carbohydrates you should consume daily is not a magic number. Although you can use about 20 grams of net carbohydrates as a starting point, body weight, body type, activity level, and BMI all play a role. Various online calculators will take your personal information and calculate your ideal fat, carbohydrate, and protein levels. Keep in mind that net carbs are taken into account in high-fat, low-carbohydrate diets, so you can reduce the number of carbs by the grams of fiber when calculating the carbohydrates in various foods. you can reduce the number of carbs by the grams of fiber.

Meal and Snack Ideas
The controversy surrounding high fat, low carb diets may lead you to believe that participants will quickly tire of bacon and eggs, butter and steak, and salad dressing, but when research and creativity are combined, there are a plethora of options available. If you followed the once-popular low-fat diet, where high carbohydrate, highly processed foods were all the rage, you'll need to rethink your approach, but there are plenty of ideas available online. Look up recipes for "fat bombs," which can be made with anything from chocolate cream cheese to spicy pecans and serve as convenient high-fat snacks to satisfy your hunger. Look for "cloud" or "oopsie" bread, which is made with eggs, cream cheese, and cream of tartar. Avocados are another popular fruit in the health community, not only for this fruit's high level of fat, comprised of 77% to be exact, but the health benefits of monounsaturated fats and oleic acid.

The great news is that you can eat fat and lose fat. Even better, with a little bit of planning, you can enjoy real food with variety and healthy options. Do your research and set realistic expectations and you will be surprised at what a little fat can do for you.

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