how do to lose belly fat fast

The human body is a remarkable machine. It has the ability to adapt and respond to new stimuli and challenges, changing from moment to moment as we move through different environments, tackle new tasks, and switch up our routine.
Similarly, fat in the body is a dynamic storage of energy that responds and reacts according to various stimuli. In response to a reduced calorie intake or an increase in physical activity, your body begins breaking down stored fat and burning it as energy instead of storing it again.

This process is known as fat metabolism, However, when the balance between calories consumed and burned is tipped in the wrong direction, excess fat can accumulate around the midsection of the body — leading to what we commonly refer to as an ‘apple’ shape or ‘pot belly’.

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