Fitness Journey Blog 19
Hi Steemit!
It's truly great to be back in action. Today was a bit of a rough one with the kids being ill but as you see from my earlier post, we did manage to have a little bit of fun today.
I didn't get a workout in as I spent most of the day taking care of the kids, food prepping and doing some researching. I had seen a few things about pushup challenges, burpee challenges, and a few other ones. I am thinking about trying one out myself. I am not too sure. Has anyone else tried doing one of those fun little challenges? If so which one or do you recommend one that I should try.
I am leaning towards trying a 100/day burpee challenge for 30 days but well see. Anyways I didn't get to try the Insta-Keto stuff today as I was all over the place my main focus was on the kids. I figure for something like this I want to do its own post. I received a few interesting questions on Discord about it so I figure I would put everything into one post to make it easier for everyone.
Well, I am rattling here but here is today's log.
Food For The Day
I kept it pretty basic. As always the Keto food isn't too exciting but I find it due to the fat to be most delicious. My wife did make a Keto Lasagna that is amazing. Instead of pasta, she used cabbage. I was iffy on it until I tried it and let me tell you, I am hooked. We have lots prepped so it should last for a few days at least. Outside of that, there is nothing outside of the ordinary that I usually have.
Activity For The Day
I didn't really do a workout but I did spend the day cleaning, playing and pretty much-living life! I figure I would post the rundown that Fitbit did for the day. I know its nothing to brag about and I was kind of upset I didn't get a workout in but I did burn some calories.
Sleep Last Night
I had an amazing sleep! I did wake up fairly early to tend to the kids but I felt well rested this morning. I think getting sleep and making a point to stay off my phone before bed is helping out.
Well, that about sums it up. I really wanted to say thank you for all the love I have been getting. Steemit really is an amazing community! I have had a lot of amazing people reaching out on Discord as well commenting, giving me lots of love. I cannot thank you all enough and it only motivates me to keep pushing forward.
you are smart. getting paid for your own nutrition journal. Genius!!!
Haha, thanks! Yeah, the bit of money I get is nice but I thought it would be cool to document this. In the past, I would go through the multiple Youtube channels pushing fitness but it was always from people already super fit telling their story. It was great to check out but I figure I would do it the other way around and show the journey as I go.
I think I've seen a pushup challenge floating around. I would do that one. Pushups are so good as, if done correctly, they work multiple parts of the body
Yeah, I was thinking of trying the pushup challenge. It would be something I could sneak in at work if I needed to hit some numbers well I am there. Might just have to give the pushup challenge a go!
super smart. man i gotta get on your level bro.
Hahaha, thank you!