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RE: Weight Loss Coaching by Sharon French at fitinfun
Great outline! I bet you talk about what I'm about to mention - maybe in this section: Falling back and springing forward
I think any 'program' has to talk about failure. I continuously fail. Yet I have achieved many of the goals I have set for myself including losing modest amounts of weight, quitting smoking and others. What I have learned is that each failure is an opportunity - one that invites us to give up, but one that must be seized to do better.
What do you do with failure? So you ate a whole bag of candy tonight. What are you going to do tomorrow?
Blessings!
That's a great one - thank you so much @ecoinstant. I think this might need to be in the excuses section up at the top AND in the bottom so people do not slack off on themselves after having success.
I'm in a "winners" group for one place I used to help me lose weight. When I got to the five year mark, they sent me a congrats and said only 5% of success stories last this long. Now at 8 years, I must be a freak!
I totally agree with you. Fall off 9 times. Stay on for the 10th time. It takes a lot of courage to go that distance, but it can be done. This will surely be the topic of one of my very next posts.
Thank you again for your help :)