#1 Way On How To Lose Chest Fat

It can be difficult for some people to lose chest fat. Regardless of how much weight is eliminated from the body as a whole, chest fat appears to persist. Gynecomastia is a condition in which there are an abnormal number of glands under the nipples, which attracts fat storage.

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This is a fat-loss diet that doesn't sacrifice muscular mass. By depriving the body of carbohydrates, it forces the body into ketosis. When glucose (carbohydrates) is scarce, the body turns fat into ketones, which the brain uses as a source of energy. The only time the body produces and burns huge amounts of ketones is when there isn't enough glucose available. Carbohydrates should be limited to 30 grammes per day or fewer.