Excess Body Weight

Overweight and obesity are different. Many people misunderstand and do not understand the difference between the two. A person can be said to be fat if they have excess body weight or fat. Because this is objective, the World Health Organization (WHO) finally set a standard for measuring human body weight. This is called the Body Mass Index (BMI). BMI calculation is done using a certain formula. Finally, there are four categories that determine the condition of the human body. There are Thin, Normal, Overweight, and Obesity. The basic difference between overweight and obesity lies in the difference in BMI categories. Obesity is one level below obesity. The doctors themselves explain that obesity itself is a condition where body fat mass far exceeds what it should be. While obesity is a condition of body weight just past the normal BMI. However, both have been shown to have a negative impact on health. In essence, excess fat is not good for the body. Various types of diseases can come from being overweight. Starting from cholesterol, high blood pressure, heart, stroke, liver, and so on. Among the problems that cause obesity, one of the most common is an uncontrolled lifestyle. For example, such as rarely exercise, lack of sleep or lack of drinking water. If you do these things, the metabolism in your body can be disrupted. Apart from these things, obesity occurs because of the influence of the hormone progesterone which affects the work of the hypothalamus in the pituitary which stimulates the hormone appetite. Excess appetite can lead to obesity.