How To Reduce Your Weight Gain By Lemon-Grass Tea.

Lemon grass tea is natural and can help reduce weight in a way that is safe for your body.If you drink a cup of this herbal tea with a meal it can help you to properly digest your food limiting weight gain.Furthermore drinking a cup before a meal can help yoh feel less hungry,thus causing you to eat less.One tablespoon of lemongrass has 5 calories and 1 gram of carbohydrates.
Lemongrass or Citronella is a spice commonly used in a variety of Asian foods.It has also a number of benefits that can help weight loss program.Here is how to use lemongrass to lose weight.
(1). Expand the use of lemongrass as a seasoning for food.
One cup of lemon grass contains only 66 calories,So it will not increase the number of calories in food you consume.Lemon grass is used as a substitute for good ingredients that have a high calorific value that could help efforts to lose weight.
(2).Drinking lemon grass tea as a diuretic and for detoxification.
Diuretic properties of cintronella helps normalize the water in the body and eliminate excess water.
It can help you lose weight a few pounds and make the body appear slender.
(3).Use either raw or extract of lemongrass in the diet to help improve digestion.
All calories will be used efficiently if the digestive system working properly.This will make you feel full longer thus reducing the intake of foods that will contribute to weight loss program.