If you consider this suggestion of Diet Expert, you can lose up to 3 kg in 7 days. For this, you have to accept this plan of Diet Expert. Yes, a study has claimed that if you eat a little bit 6 times a day, you can reduce the weight of 3 kg in just seven days. Actually, according to the Expert, the body goes into fat burning mode. Terry Enn, a researcher for Founder of Terry Ann 123, says that six times a day, food can help reduce weight. According to a report by the Daily Star, the Diet Expert made a seven-day food plan, in which detailed exercises were also given. This plan was prepared by Terry Ann and his personal trainer. They tell here that such 8 reasons which cause fat burn by eating small amounts of food 6 times a day.
They tell here that due to this reason, eating fat and burning six times a day is fat burning.
Actually eating the small food causes the digestive system to be good. Because the body is very difficult to digest and it is especially difficult to digest food, especially if it is a fat food.
By eating food in 6 intervals in the day, you avoid overting. Not only this, eating food at intervals 6 times makes you feel less hungry.
Not only this, your blood sugar level is also stable by eating 6 small meals. By forgetting to eat food in the day, your weight may increase.