7 Reasons Why Drinking Water can Lose Weight.

 "Water helps lose weight" Who has heard this sentence? Because in fact, drinks that look ordinary like this plain water have unusual properties Because drinking can actually help lose weight It also has many benefits to the body. It is the ultimate weight loss aid ever. Would like to know what water can help us. Come to know the magic of water that will help us lose weight.

 1. Reduce appetite. Drinking water helps to feel less hungry during the day. If drinking 20-30 minutes before meals will help control the amount of food that is not too much. 

 2. Eliminate cholesterol. Water helps the body get rid of cholesterol faster. Resulting in faster weight loss. 

 3. Stimulate the digestive system function.  Water is an important part of the digestive system to work efficiently. Let's notice that if you drink a little day and then go to eat a heavy meal like meat. Can feel flatulence Easily Feeling cramped, not comfortable, get tired easily. 

 4. Strengthen muscle strength. Water is the main component of the body. Not even muscle If drinking too little water Resulting in lack of muscle strength So exercise to increase muscle. Don't forget to pay attention to drinking water too. 

 5. Increase liver function.  The liver is another important organ that acts to burn fat for the body. In the process of liver fat removal The liver also needs water to work fully. If drinking less water Sure it is not enough to meet the needs of the liver. Now, the fat removal process will start to go along with it. 

 6. Reduce hunger Sometimes when we feel hungry, it is not a true feeling of hunger. Want to know if you are hungry or deceived? Try to drink a glass of water If feeling better, it means that you only feel thirsty. 

 7. Nourish the skin. During heavy exercise Fat and water will be eliminated a lot. If drinking water does not compensate enough Will make the skin look dry and not moisturize Because of dehydration. Therefore must try to drink more water than usual to replace the lost water. 

Full article in Thai Version at sukkaphap-d.com