Weight loss Tips 100% free

TIP #1
is:
Drink plenty of water. It is recommended that you drink 8 glasses per day, but that may take you some time to work up to. Your body needs a whole lot of water. Water doesn't just flush all the to xins out of your body, but it makes you
feel better and healthier. When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you c an drin k as much as you want bec ause it has no c alories at all. When you're drinking a lot of water, you eat less as well
bec ause you won't feel as though you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and you'll realize you were probably just dehydrated and not hungry at all.
The whole 8 glasses a day rule is really so mething you should strive for. The best way to do this and to measure your wate r intake is to buy a jug from the drug

store or grocery store that is designed to hold exa ctly 8 glasses of water. These are great weight loss tools bec ause you c a n fill them up, freeze them and as it melts throughout the day you have fresh an d cold water. Or, if you don't mind your water room temperature you c an drink it that way as well. All that matters is that you're getting in the water your body needs.

TIP #2:
Start off your day with a fresh, clean glass of water. As soon as you get up in the morning, drink one down. This will help your body to get going
bec ause it won't be fighting through dehydr ation. Also, after you drink a glass of water you won't need to eat such a large breakfast. A glass of water wakes up all the digestive juices in your body and gets it well lubrica ted. You c an always
have your morning coffee or tea, but be sure to have a glass of water
afterwards. Caffeine dehydrates you an d you want to ward off dehydration.

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