The 18 Best Weight-Loss Tips

in #weight • 7 years ago

Are you ready? Here we go.

Start at the top of the list (most important) and go down as far as you need.
Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruitweight-loss.jpg
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)

7 years ago in #weight by
$0.00
    2 votes
    Reply 0

    Coin Marketplace

    STEEM 0.18
    TRX 0.16
    JST 0.030
    BTC 62881.38
    ETH 2449.40
    USDT 1.00
    SBD 2.62