Body weight loss is a very attractive and lucrative trade these days and it is so because, there is a market for it. With obesity and overweight episodes taking over our cities like a wild storm, the people know they need it and many have built business empires around it.
From fat free food to sporting gears that monitors are eating habits, drinking habits, exercise habits, and even fashion habits, the world seems to be doing everything within its power to help us stay healthy and fit.
I am sure lots of us have something to say about this topic, but, I am sorry to burst your bubble. I want to talk about a very vital aspect of the human body that I will gladly like to see watch it's weight.. THE BRAIN.
I Feel Blessed!
The Brain Weight Watching Exercise. 
I am sure you will agree there are too many "overweight brain" in the world today which has lead to an influx of poor thinkers into society. Okay, so you don't agree, but that is your opinion.
The brain is the most undervalued part of the human body these days, because, many would prefer to spend their monies on junk food, fashion accessories, cars, jewelries etc rather than on improving on their intellectual capacity.
Little wonder the stuffs that make the headlines today around the world are those things that are really stupid and senseless.
Don't you just wonder why that is? Well, wonder no further, ask yourself one simple question and answer truthfully, "when was the last time you read something intelligently curated?"
Human nature is constantly seeking to have someone take the fall for it's various failures, shortcomings and self destructive mode that is always in play. We care less for responsibilities and we always embrace irresponsibility because it is easier and quicker to initiate.
Human Intelligence Versus Artificial Intelligence.
Decades ago, we prided ourselves on being intelligent and powerful and we were able to effect technological advancements that has brought about 3 industrial revolutions and countless number of wars. We created a world that kept improving with people (real humans) at the helm of affairs.
Today, it is not exactly the human intelligence in play but one that has given up and left everything in the hands of AI. The world is moving at such an alarming speed but the human race has stopped moving in that same pace. We keep dropping below expectations in terms of intelligence. We promote the most stupidest stuffs and sell the same small ideas to our generations yet unborn.
What happens when we finally succeed in offloading our human responsibilities to these stuffs we have created? What happens when these created stuffs get into themselves and become wiser and smarter, like we see in some movies? Remember, "it is called, Artificial Intelligence and that means, irrespective of the fact that it is Artificial, it comes with some Intelligence."
My Point of View. 
I think we should do more for our brains than we currently are doing and must do well to ensure we weight watch what our brains take in and assimilate on daily basis. We should ensure a healthy lifestyle for our thinking process because, we will never be able to outperform the level of our intelligence.
You are what you eat as well as what you read and peruse with your eyes and mind. Seeing and truly understanding what we see are two very different stuffs. Get knowledge and try understanding what it is Artificial Intelligence are designed to do. Think more on a world that will demand more from us than just what we presently know. 
Do yourself a timely favor by offloading those unwanted information that have clogged your brain, and infuse new and meaningful contents which will prepare you for the new reality we are getting thrown into. You may have the fittest body and abs to kill for but, without a healthy brain, you are just going to be a beautiful bimbo good enough for window display.
Make the world a better place for someone today!
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Negative information on the brain totally causes effort, over thinking which my result to high blood pressure. We need to offload negative thoughts and upload positive thoughts.
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Yes, I agree with you @ejemai, that without a healthy brain, one is like .........a kind of display, a showcase. Infact one has come to waste time in life. May the LORD help us to take care of ourselves for active efficiency in our systems.