30 DAY WEIGHT LOSS CHALLENGE
. Do you start every diet full of motivation only to lose it a short while later?
. Does every diet start “tomorrow”?
. Are you looking for motivation to diet?
Diets don’t work. The problem with most diets is that they deal with the symptoms and not the deeper issues such as motivation, self-love and changing your habits. This free 30 day weight loss challenge will help you deal with the obstacles that have been preventing you from losing weight in the past.
There are two versions of this weight loss challenge. One is for those who tend to binge eat and are considered emotional eaters. The other is for those who are not.
Choose the version that best describes you. Not sure if you are an emotional eater?. I was looking for a solution on how to stop emotional eating and I couldn’t find one that helped me so I made this journal to help myself. I am hoping that it might help others too. I find that when I sleep enough, express gratitude and do nice things for myself every day I don’t want to binge eat. The problem is that sometimes life gets hectic, stress gets in the way and I land up eating again. This 30 day journal keeps me accountable and ensures that I do the things that make me feel good. When I feel good about myself, I want to give my body nutritious whole foods instead of processed foods and foods with added sugar.
The regular 30-day challenge does not deal with wellness, self-love and gratitude. However, even for those who don’t binge eat, these are things that are important to incorporate in your day-to-day life and can improve your mood and outlook on life.
My Bonus Tip For Fast Weight loss:
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