10 tips for successful weight loss

Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.

According to the Centers for Disease Control and Prevention, around 93.3 million adultsTrusted Source in the United States had obesity in 2015–2016. This number is equivalent to 39.8 percent of the population.

Carrying excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes.

In this article, we provide 10 tips for weight control-

1. Eat varied, colorful, nutritionally dense foods

2. Keep a food and weight diary

3. Engage in regular physical activity and exercise

4. Eliminate liquid calories

5. Measure servings and control portions

6. Eat mindfully

7. Stimulus and cue control

8. Plan ahead

9. Seek social support

10. Stay positive