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RE: Does Vitamin D Help with Weight Loss?

in #weight-loss5 years ago

Similarly, it doesn't appear to necessarily have other commonly believed benefits, especially if someone isn't clinically deficient. Just searched Vitamin D research and came up with a couple Vox articles that reference recent research (Your vitamin D tests and supplements are probably a waste of money - https://www.vox.com/science-and-health/2017/6/20/15838152/vitamin-d-deficiency-foods-symptoms; and Millions of Americans take vitamin D. Most should just stop. https://www.vox.com/2018/10/4/17933880/vitamin-d-health-sun-diet). It seems it also can do harm to your health to overdo Vitamin D, so make sure you talk to your physician before starting.

Great post. Glad to read you have some research backing your statements. In the future I'd love to be able to read your research sources as well. I'm kinda trolling steemit for the sake of evidence-based content right now, so pardon my invasion!

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