Congratulations @usuhealthways! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
 | You published more than 10 posts. Your next target is to reach 20 posts. |
 | You distributed more than 300 upvotes. Your next target is to reach 400 upvotes. |
 | You made more than 50 comments. Your next target is to reach 100 comments. |
You can view your badges on your Steem Board and compare to others on the Steem Ranking
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To support your work, I also upvoted your post!