The health benefits of watermelon

So far I haven’t had any cravings with this pregnancy, but with Bonnie it was watermelon! and she continues to love watermelon just like mummy! 🍉👶🏼

It makes an easy,on the go toddler snack and also keeps us both hydrated in this lovely hot weather that we are having☀️

For anyone that is pregnant, I can honestly say that watermelon is a great way to relieve morning sickness, and give a quick energy boost! 💪🍉

Watermelons are a summer fruit and are an excellent source of essential nutrients, including Vitamin A, C, B6, folate, and magnesium. Watermelon also contains high fiber, a property that makes it a part of the ‘tummy-filling’ clan.

Health Benefits Of Watermelon During Pregnancy 🤰 🍉👶🏼

1. Eases Heart Burns
2. Reduces Swelling In Feet And Hands
3. Alleviates Morning Sickness
4. Prevents Dehydration
5. Reduces Muscle Cramps
6. Prevents Pigmentation
7. Boosts Immunity
8. Treats Constipation
9. Soothes Heat Rashes
10. Cures Urinary Tract Infection (UTI)
11. Promotes A Healthy Vision
12. Supports Fetus Bone Formation

Feel free to tag a pregnant friend and share the love of watermelon 🍉

@allthingsbabyandme