Watermelon

in #watermalon • 6 years ago (edited)

 Watermelon is a very good source of vitamin C. It is also a good source of  copper, biotin, potassium,              vitamin A,vitamin B6 and magnesium.  Watermelons are mostly water  about 92 percent  but this refreshing fruit is soaked with nutrients. 

BENEFITS :

 

  • Helps You Hydrate.
  • Contains Compounds That May Help Prevent Cancer.
  • May Improve Heart Health.
  • May Lower Inflammation and Oxidation Stress. 
  • May Help Prevent Oracular Degeneration. 
  • May Help Relieve Muscle Soreness.
  • Is Good for Skin and Hair.
  • Can Help Improve Digestion.


#good #for #health
6 years ago in #watermalon by
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