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RE: Why I've Decided to Begin a Water Fast Starting This Evening
I'm in the very same boat as you. I do already intermittent fast and very active. 6 days active and one day of rest. However, I still fit in the overweight category. It is slowly changing due to some extra workouts and dieting I've done.
That video is very informative and intriguing. Thanks for sharing.
My pleasure, yes the video was pretty awesome.