The importance of water in the human body

Water is essential for the health of humans and favors the body.
An adult loses about 2/4 of their total volume of water a day, which equals 10 cups. That's why health professionals recommend drinking 8 to 10 glasses a day.

But why is it necessary to drink water? What is the importance of water in the body?

You lose water with any daily activity and when you exercise because of the heat. We lose water when exercising, because of the heat. This is lost through perspiration, urination and breathing. Each time you urinate, you lose about one cup of water.

Mild dehydration slows down the body's metabolic processes and is harmful to the kidneys. Symptoms include dry mouth, fatigue, lethargy, muscle weakness, headache, dizziness, etc.

Importance

The body is made up of more than 65 percent by water. Water is more important to survive than food, if it is considered that it can be resisted without solid food for weeks, the same is not true with the absence of water. The body stores it in large quantities and needs to be constantly replenished.

The importance of water is that it brings nutrients to the cells, helps digestion by forming stomach secretions, eliminates waste, keeps the kidneys healthy and provides constant hydration to the skin, eyes, mouth and nose, lubricates joints, Regulates body temperature and metabolism.

When enough water is consumed it can delay aging and improve diseases such as diabetes, hypoglycemia, arthritis, dry skin and obesity. The kidneys are the organs that help the body eliminate waste, and need enough water to do their job as "waste scavengers."