Good water consumed by the body

Greetings to all, how are you all and certainly in goodness, especially the health of the body, because if the body is often sick then health is difficult to get.

We need to know, the body consists of 80% of the water that you have to maintain levels to be optimally healthy. And with various choices of drinking water nowadays such as distilled water, purified water, and mineral water, which water is good for the body?

• Distilled water

This type of water has been collected and evaporated, which means that the solid residues contained in the water have been removed including the mineral. So in distilled water does not contain any minerals that make it acidic. And this distilled water is good for short-term use and for detoxification of the human body.

• Purified water

This water is the purest water, and is almost the same as distilled water. purified water undergoes additional processes, including deionization and reverse osmosis. Purified water is the same as distilled water, only purified water undergoes additional procedures.

• Mineral water

And mineral water can come from the same source as distilled water or purified water. However, but as the name implies this water contains several minerals such as magnesium and calcium. Then mineral water offers many health benefits and is good water consumed by the body.

And other benefits of water that are very important is to prevent various chronic diseases that attack the body. So this disease includes stroke and cancer, there are many other diseases that can be prevented by drinking water at least 2 liters per day.

So besides that the most important benefit of white water is to reduce levels of toxins in the body through urine. The more we drink water, the more toxins that will be removed from our bodies, hopefully useful.