Water : The Essence of Life and Harmony
According to the age-old Indian medical science of Ayurveda, achieving harmony and balance is essential to good health. The five major elements—earth, water, fire, air, and ether—are at the core of this theory.
Every element is essential to our existence and has a profound impact on our physical and mental well-being. Let's examine the water element known as "Jala" in more detail and learn about its critical function in fostering and maintaining life.
Ayurveda states that you should incorporate the water element into your life if you suffer from ailments like feeling dehydrated, having dry skin and hair, having cracks in your joints, feeling stiff, motionless, and static, losing your creativity, having trouble connecting sexually, having pain in your lower extremities, or feeling dry, stiff, and dense. It might be.
In Ayurveda, the word jala, which translates to "water" in Sanskrit, denotes fluidity, coolness, and slipperiness. The fluidity principle is what keeps our cells connected to one another and transports waste and nutrients throughout our bodies.
The soothing, calming, soft, and flowing characteristics of jala are crucial for preserving both mental and bodily equilibrium.
Water is essential to many bodily processes, including temperature regulation and joint lubrication. It is the building block of the digestive system. Its importance in maintaining life is further shown by its participation in the reproductive and urinary systems.
Without stability, substance and volume make up the water element. It is heavy, strong, and erratic. He yields to all that is thrown at him. It instills life and purifies.
A deficiency of water in the body can lead to dryness, dehydration, and a generalised sensation of rigidity or brittleness. However, too much of this substance can lead to issues including bloating and low motivation.
Jala must be balanced by consuming plenty of juicy fruits, drinking lots of warm water, and engaging in hydrating activities like bathing or swimming. Among the herbs that promote jala balance are fennel, shatavari, and licorice.
Regular actions that can be taken to maintain the water element's equilibrium. The water element of jala has an impact on both our mental and physical well-being.
We can raise our own vigour and harmony by knowing and keeping the Jala balance. We become increasingly adept at navigating life's currents with ease and grace as we start to recognise the water's flow both inside and around us.
Abhyanga (oil massage), salt scrub, cutting back on alcohol, eating liquid meals, showering or bathing, swimming (increases energy), cleaning the tongue, practicing acceptance, and sobbing are some ways to increase the missing water element!
Use bitter or sour herbs to stop the moist properties in order to lessen the excess water element. Set boundaries that are unambiguous. Recognise when you've been too engrossed in the action. Avert meals that cause the body to retain too much water or mucous!