Yes have video's but will not show until the end as I really havent the confidence for that. My youtybe/dtube vids will physically show tge changes anyway :-)The numbers on the scale are to get into my correct BMI so equally as important for what I want to achieve :-)
Are you taking pictures of before and after?
In my opinion, pictures of the changes in your body are better illustration than the number on the scale.
My scale tells me my BMI too, right now I’m at 23%, working hard to to get it to 19%.
Mine is just below 30 so i need to get it to around 24 :-)
Try the intermittent fasting! It worked for me!
Ahhh thanks for the suggestion but for health reasons sticking to regular clean eating ! :-)
Yes have video's but will not show until the end as I really havent the confidence for that. My youtybe/dtube vids will physically show tge changes anyway :-)The numbers on the scale are to get into my correct BMI so equally as important for what I want to achieve :-)