A Walk & Such

Walking is one of the ways for me to go on a mental diet. Sort of a mental detox. It's my way of dialing down whenever I'm feeling a bit overwhelmed or when I can't calm my mind. It rejuvenates me, boosts my mood, and clears my brain fog.

My attention immediately shifts to the beauty around, and before I know it, I'm feeling better, lighter, and I tend to forget what was bothering me.