5 HEALTH BENEFITS OF APPLE

When you wanna talk about nutritional fruits, apple is definitely the number one fruit to count on. In this post we will be looking at the reasons why an apple a day, like they say, keeps the doctors away.

1. Apple is good for your heart.

One of the health benefits of apple is that it is good for your heart and this is because apples contains polyphenols. Polyphenols such as flavoids acts as antioxidants against different heart related diseases and even high blood pressure. You should promote your heart health by eating more apples.

2. Apple is good for weight loss.

Apple is also good for weight loss and this is because apple contains less calories, it is high in fibre and water. How this work is that when you eat apples before your meal, it makes you feel full quickly. That means you eat less and at same time you don't feel hungry like you ate little. Eat more apples if you are working on lossing weight.

3. Apples help prevent cancer.

Recent researches by Francis Raul in the Institute for Health and Medical Research have shown that apples helps lower the risk of cancer. This is because apples contains procyanidins which helps trigger cancer cell deaths. This shows that eating more apples helps prevent the risk of cancer especially colon cancer.

4. Apple is good for your bones.

Another reasons why you should eat more apples is because they are very good and healthy for your bones. Apples are good for your bones because they contain anti-inflammatory and antioxidant compounds such as flavonoid which helps strenght the bones and promote your bone density. Apple is also good for the bones because if contains calcium.

5. Apple helps reduced risks of diabetes.

A lot of studies over the years have noted that apples helps reduce the risk of diabetes. They point out the fact that apples contains a lot of polyphenols which helps prevent tissue damage in the pancreas. High apple consumption is mostly recommended to patients who have type II diabetes.

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