One thing changed with HF19, and that's the 200 in my formulas. That number should now be 50.

The regeneration rate hasn't changed, and it's linear: you regenerate 20 percentage points per day (24 hours). So it takes 24 hours to go from 10% to 30%, 48 hours to go from 60% to 100%, and so on.

It used to be you'd spend 0.5% of your voting power per vote, but that's now 2%. So if your VP is at 100 and you cast a full power vote, your VP will drop to 98. If your VP is at 50 and you cast a full power vote, it will drop to 49. Make sense?

I should update this and repost it to explain post-HF19 voting power.