onion benefits

consume onion in cuisine of course, a very bad. but what if onion still raw? seems rather think a moment to eat it not, but do not be used as it is because the benefits of onion we will get, simply treat inconvenience because eat it. following them are: 1. cancer prevention vegetables allium has been extensively studied in conjunction with cancer, especially the stomach and colorectal cancer. beneficial effects of onion, likely due to some of the compound organosulfur their rich. although the exact mechanism which of these compounds inhibit cancer unknown. However, some of the hypothesis enable inhibitory tumor growth and mutagenesis. onion is also a source of vitamin C. as antioxidants and help to combat free radical formation is known as the cause of cancer. 2. prostate cancer in a study published by the Journal of the National cancer Institute, the researchers using a case study controlled based on the population to investigate the relationship between intake allium vegetables and prostate cancer. they found that the man with the intake allium vegetables the highest, has the lowest risk of prostate cancer. 3. the esophagus and stomach cancer intake allium in vegetable inversely with the risk of cancer stomach. some human studies based survey showed the potential impact protective consumption alliums, as well as the report of the inhibition of tumor after giving compounds allium on animal. 4. set sleep and mood folic found in the onion, can help depression to prevent the advantages of homocysteine of formation in the body, which can prevent blood and other nutrients to achieve the brain. homocysteine affect the hormone production serotonin, dopamine, and norepinephrine, which set not only the mood, but also to sleep and appetite well. 5. good for the heart of the womb sulphides methylallyl and acid-amino sulfur in Red onion, provides the effects of a decrease in the bad cholesterol levels in the blood and an increase in cholesterol levels good. benefits garlic also control of high blood pressure and open the arteries blocked, so that is able to improve the health of the heart.