I will give it a try I wrote down a few points. But mostly I want to write down the positive points instead of talking about my story points that somebody in need might use to get better. I
The only problem is when you start to write and remember your past feelings gets in the way and you start to lose the perspective I will sit down and try really slowly in a way it will come out as something positive instead of what was wrong and stuff. I did write like a page or so. Thanks really for following up with all the comments it really matters a lot