Blog #216:Carrot and tomato juice prevent high blood pressure.

The recent studies have shown that in addition to the effects have been known,substances phytochemicals - antioxidants strong in 2 plants colors - can help prevention of high blood pressure and heart disease.

• Tomatoes can be prepared in different ways, including: cook with soup, add to salad, decorate dishes. You can also combine tomatoes with other fruits to form a perfect drink.

• Carrots are also rich in beta carotene, a powerful antioxidant that helps maintain a healthy complexion and protects against many diseases. In carrots containing potassium, the compound helps to balance high levels of sodium - the cause of high blood pressure - to help control the blood pressure index.

In addition, carrots contain high levels of soluble fiber that lower cholesterol by lowering LDL - cholesterol (a type of atherosclerotic fat), but increases HDL - a compound that helps to reduce the risk of blood clots and heart disease.

Carrots are also an abundant source of alkaline elements for purifying and regenerating blood, balancing the rate of alkaline acid in the body.

The recipe for making a cup of carrot and tomato juice:
Material:

• 6 medium carrots
• 2 tomatoes
• 1-2 orange
• 1 small grapefruit

Making:

• Orange peel and grapefruit. Cut to fit the fruit juicer.
• Wash and dry carrots, tomatoes.
• Take the ingredients and prepare them into the fruit juicer.
• Use the spoon to stir the juice.
• You should drink soon or add some ice will taste better.