Sweet potato boiled food is good for everyone's health. And it's delicious!

Hello friends! Let me tell you about a dish I love. It is boiled sweet potatoes. This is the image of it!
I like to eat sweet potatoes, because it is good for the digestive tract. Do you know the good use of boiled sweet potatoes?

Firstly. Sweet potatoes are good for women who want to lose weight. People who are in a fatty state want to lose weight. They will not eat rice and instead eat sweet potatoes. Because of the sweet potatoes, the fat content is very low. So eating sweet potatoes will make you full but not fat up!

Monday. Eat sweet potato boiled for the stomach. They should eat sweet potatoes to digest easily. Your stomach feels indigestible, you can sweet potatoes to eat. It will balance and help you digest food in the abdomen very quickly. You do not have stomach pain.

I often choose boiled sweet potatoes to eat. Because I often have indigestion. And I found that sweet potato boiled pretty good!

Choose the type of sweet potato. You should choose sweet potatoes that have a smooth shell and medium tubers. You will wash the soil outside the bark of the sweet potato.
Then, put the sweet potatoes into the pot and water. Then you boil it.
Heat until the sweet potatoes boil for a while. If you do not know if it's already ripe or not, you can get a toothpick or a chopstick to stab the sweet potatoes.
If the potatoes ripen, the toothpick or chopsticks will penetrate the sweet potatoes.
Because when cooked potatoes are not hard anymore, sweet potatoes will be very soft.

Hot potato from the pot. Potato delicious potato!
Sweet potato, its aroma is very special. I like this dish. How do you like it?